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mangos

Mangos are delicious and nutritious fruits that belong to the genus Mangifera and are native to India and Southeast Asia(en.wikipedia.org). They are also called the "king of fruits" in some parts of the world(en.wikipedia.org). Mangos have a sweet and juicy flesh that can be yellow, orange, green, or red, and a large seed in the middle that is not edible(en.wikipedia.org). Mangos are rich in vitamins, minerals, antioxidants, and fiber that can benefit your health in various ways. Some of the health benefits of mangos are(healthline.com)(verywellfit.com)(webmd.com)(bbcgoodfood.com):
  • They boost your immunity with their high vitamin C content.
  • They support your eye health with their vitamin A and beta-carotene content.
  • They improve your digestion with their fiber and digestive enzymes content.
    • improves Eye Health1
    • Improves Eye Health2
    • Improves Eye Health3
  • They protect your cells from oxidative stress with their polyphenols and vitamin E content.
  • They lower your blood pressure and cholesterol levels with their potassium and pectin content.
  • They promote healthy skin and hair with their vitamin C and vitamin A content.
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